Disclaimer: I am neither a vegetarian nor a vegan, but I do like to incorporate lots of vegetarian dishes into my diet. Please note that the meals marked with a star may include dairy products (butter, milk, cheese, etc.), eggs, or chicken stock.
Breakfast
Appetizers
- 3 Minute Oatmeal*
- Blueberry Banana Pie Overnight Oats*
- Egg-White Omelet*
- Homemade Granola*
- Lightened-Up Pumpkin Banana Bread*
- Mixed Berry & Banana Baked Oatmeal *
- Peanut Butter Banana Oatmeal*
- Roasted Strawberry and Brown Butter Pancakes*
- Sweet Potato Hash*
- Trail Mix Bites*
- Vanilla Protein Waffles*
- Vegan Whole Wheat Peach + Nectarine Muffins*
- Whole Wheat Banana Bread Pancakes*
- Baked Tortilla Chips *
- Corn & Bean Salsa*
- Crescent-Wrapped Baked Brie with Preserves*
- Triple Tomato Bruschetta *
- Roasted Cinnamon Sugared Almonds*
- Roasted Garlic *
- Roasted Spanish Spiced Almonds*
- Spinach Bites*
- Sun-Dried Tomato Hummus*
Drinks:
- Blueberry Peach Smoothie*
- Green Monster Smoothie*
- Peanut Butter & Banana Smoothie*
- Strawberry Banana Tofu Smoothie*
- Triple Berry & Pineapple Protein Smoothie*
- White Wine Sangria*
- Asparagus Carbonara with scallops.
- Barbecue Chicken
- Baked Eggplant Parmesan*
- Buffalo Chicken Enchiladas
- Chicken with Tomatoes, Caramelized Onions, Fresh Basil, & Feta Cheese
- Chipotle-Inspired Cilantro-Lime Rice Bowl with Mojo Chicken
- Crunchy Baked Tofu - with spicy peanut bahn pho noodles.*
- Greek-Inspired Pizza*
- Jamaican Jerk Chicken Bowls - with black beans, maduros, and coconut rice
- Lentejas con Chorizo - lentil soup with chorizo
- Maple Dijon Chicken Breasts
- Maple Pork Tenderloin
- Pan-Fried Shrimp with Tropical Slaw
- Pasta Margherita*
- Peanut-Crusted Tofu Tacos with Tangy Slaw*
- Penne Pasta with Sausage and Peppers
- Pumpkin Pasta with Sausage
- Quinoa Black Bean Veggie Burgers*
- Quinoa "Risotto" with Mushrooms & Spinach*
- Roasted Spice-Crusted Salmon with Pineapple-Red Onion Salsa
- Roasted Vegetable, Feta, & Basil Pizza*
- Roasted Veggie Mexican Tostadas*
- Shredded Chicken Enchiladas
- Spiced Lentil Vegan Burgers*
- Spinach and Mushroom Cannelloni with Homemade Marinara Sauce*
- Stir Fry*
- Thai Noodle Soup*
- Toasted Sesame Quinoa with Grilled Chicken
- Turkey Meatballs and Marinara
- Vegetable and Quinoa Stuffed Zucchini*
- Vegetable Pie with a Zucchini Crust*
- Vegetable and Quinoa Stuffed Zucchini*
Salads
- Chic Greek Salad*
- Chickpea and Feta Salad*
- Chickpea Salad with Feta and Herbs*
- Confetti Pasta Salad *
- Couscous Salad*
- Creamy Chicken Salad - served in an avocado
- Dill Potato Salad*
- Greek Salad*
- Marinated Cucumber Salad*
- Mediterranean Edamame Salad*
- Mom's Orzo Salad*
- Quinoa Salad with a Lime-Jalepeño Vinaigrette - with avocado, tomatoes, cilantro, and corn.*
- Spinach Salad with Apple and Red Onion*
- Warm Quinoa Salad with Roasted Butternut Squash*
- Banana Chocolate Chip Bread*
- Bourbon Pecan Pumpkin Cheesecake*
- Browned Butter Chocolate Chip Cookies*
- Crustless Goat Cheese Cheesecake with mixed berries*
- Funfetti Cake Batter Chocolate Chip Cookies*
- Giant M&M Cookies*
- Nutella Swirl Chocolate Chip Cookies*
- Oatmeal Raisin Cookies*
- Peanut Butter & Chocolate Chip Oatmeal Cookie Bars*
- Puffy Peanut Butter Chocolate Chip Cookies*
- Pumpkin Butter*
- Pumpkin Cheesecake Bars*
- Raw Dark Chocolate Almond Butter Cups*
- Red Velvet Chocolate Chip Cookies*
- Reese's Peanut Butter Cup Cheesecake Squares*
- Strawberry Banana Muffins*
- Triple Chocolate Chunk Cookies*
Prep Talk Recipes
These links will take you to the individual Prep Talk newsletter. Scroll down until you see my column, "Pinch of Sugar." These are just extra recipes that do not already appear on my blog. :)
These links will take you to the individual Prep Talk newsletter. Scroll down until you see my column, "Pinch of Sugar." These are just extra recipes that do not already appear on my blog. :)